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What Foods Decrease Anxiety? [Solved]
9 foods that help reduce anxietyFatty fish. Fatty fish, such as salmon, mackerel, sardines, trout, and herring, are high in omega-3s. Eggs. Egg yolks , especially from pasture-raised hens, are another good source of vitamin D. Pumpkin seeds. Dark chocolate. Turmeric. Chamomile. Yogurt. Green tea.
Best Foods for Anxiety and Depression
Let’s dive into the best
Food To Reduce Anxiety Disorder | Foods To Alleviate Anxiety | Best Foods For Anxiety | Calming Food
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12 Foods That Fight Depression and Anxiety
Here are some of the best
